Fitness

Keeping Pace During the Winter Months

Written by Ray Porreca

Runners Share tips for staying active during cold Chester County Winters

Down for the Count

Written by Ray Porreca

Boxing has a “tough guy” image problem. The sport’s physical nature calls to mind images of black eyes and dark bruises. But recently, a growing number of local gyms are dedicating themselves to demystifying boxing.

Finding Fitness

Written by Edwin Malet

Area 55+ and Retirement Communities offer plenty of options beyond shuffleboard!