Competition for the Ageless

Written by Edwin Malet

Exercise vs. Fitness vs. Sports at Local Senior Communities

Fit for the Holidays

Written by Cindy Walker

Set your fitness goals now so you’re fit before you feast.

Ain’t No (Indoor) Mountain High Enough

Written by Raymond Porreca

Indoor rock climbing gyms are transforming physical activity

Fit Without the Fuss

Written by Ray Porreca

Stay active this winter with off-beat exercise ideas.

Keeping Pace During the Winter Months

Written by Ray Porreca

Runners Share tips for staying active during cold Chester County Winters

Down for the Count

Written by Ray Porreca

Boxing has a “tough guy” image problem. The sport’s physical nature calls to mind images of black eyes and dark bruises. But recently, a growing number of local gyms are dedicating themselves to demystifying boxing.

Finding Fitness

Written by Edwin Malet

Area 55+ and Retirement Communities offer plenty of options beyond shuffleboard!