Competition for the Ageless
Written by Edwin Malet
Exercise vs. Fitness vs. Sports at Local Senior Communities
Fitness
Fit for the Holidays
Written by Cindy Walker
Set your fitness goals now so you’re fit before you feast.
Ain’t No (Indoor) Mountain High Enough
Written by Raymond Porreca
Indoor rock climbing gyms are transforming physical activity
Keeping Pace During the Winter Months
Written by Ray Porreca
Runners Share tips for staying active during cold Chester County Winters
Down for the Count
Written by Ray Porreca
Boxing has a “tough guy” image problem. The sport’s physical nature calls to mind images of black eyes and dark bruises. But recently, a growing number of local gyms are dedicating themselves to demystifying boxing.
Finding Fitness
Written by Edwin Malet
Area 55+ and Retirement Communities offer plenty of options beyond shuffleboard!