Written by Dr. Charles Hummer
Keeping You and Your Family in YOUR Game “Hey, Doc, my knee really hurts!” As an orthopaedic surgeon with a sub-specialty in Sports Medicine, I often hear this complaint from family, friends and patients. Both acute injuries and overuse injuries…
Written by Brian Raicich
Outdoor Play Time Is Good for Your Child’s Body, Mind and Spirit. For many parents, childhood summers were spent outside and on the move. We biked around the neighborhood, swam at the local pool, caught bullfrogs at the pond, and…
Written by Steve Uhlenbrock
If you’re not satisfied with the way your life is going, you’re most likely living life “south of neutral.” If you’re clinically depressed or anxious, then you’re definitely living life way below “neutral.” Our goal is a life lived as…
Written by Dr. Vicki Cirillo-Hyland
The best advice to protect your skin during the summer comes from our Australian colleagues: “Slip, Slop, Slap, Seek, Slide”! • Slip on protective clothing. • Slop on sunscreen with SPF 30+. • Slap on a wide brim hat to…
Written by Kelly Strogen
We’ve come a long way since the days when a basic health club was limited to a row of treadmills and perhaps a few aerobics classes in a back room. Now you’ll find health clubs have a long and varied…
Written by Christine Thalwitz, ACAC
If you struggle to make working out part of your lifestyle, you’re not alone. Nearly all of us want to look good, be healthy and treat ourselves right, but the “exercise” pill can be hard to swallow week in and…
Written by Dr. Eric N. Shelly & Dr. Eric Fort, West Chester Dental Arts
I’m too busy. My toothache isn’t serious. I’ll reschedule my appointment for sometime next month. Sound familiar? Dentophobia—fear of dentists—affects more than 75% of adults in the United States. This fear often causes patients to become anxious and make excuses…
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