The best advice to protect your skin during the summer comes from our Australian colleagues: “Slip, Slop, Slap, Seek, Slide”! • Slip on protective clothing. • Slop on sunscreen with SPF 30+. • Slap on a wide brim hat to…
 Outdoor Play Time Is Good for Your Child's Body, Mind and Spirit. For many parents, childhood summers were spent outside and on the move. We biked around the neighborhood, swam at the local pool, caught bullfrogs at the pond, and…
We’ve come a long way since the days when a basic health club was limited to a row of treadmills and perhaps a few aerobics classes in a back room. Now you’ll find health clubs have a long and varied…
If you struggle to make working out part of your lifestyle, you’re not alone. Nearly all of us want to look good, be healthy and treat ourselves right, but the “exercise” pill can be hard to swallow week in and…
 I’m too busy. My toothache isn’t serious. I’ll reschedule my appointment for sometime next month. Sound familiar? Dentophobia—fear of dentists—affects more than 75% of adults in the United States. This fear often causes patients to become anxious and make excuses…
Whether you’re an athlete playing your favorite sport, a “weekend warrior” who enjoys occasional athletic activity, or someone who uses your hands for keyboarding, typing and texting for work or pleasure, your hands and wrists are uniquely prone to athletic…
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