It’s about more than just your teeth. Whether it’s a cheerful postcard in the mail, a voicemail on our home phone, or a text reminder of a scheduled appointment made almost six months ago, we all know we should visit…
Wellness Resolutions: New Year’s SolutionsThis year, resolve to make resolutions you can keep! For many, January 1st is an exciting time of the year, in part because it represents another chance to make a fresh start. Every New Year’s Eve…
What began as a workout cult is quickly growing into a hot fitness trend. Starting in 2000 when former gymnastics coach Greg Glassman launched CrossFit with just one gym in Santa Cruz, California, CrossFit has now grown to include over…
 If you’re not satisfied with the way your life is going, you’re most likely living life “south of neutral.” If you’re clinically depressed or anxious, then you’re definitely living life way below “neutral.” Our goal is a life lived as…
The best advice to protect your skin during the summer comes from our Australian colleagues: “Slip, Slop, Slap, Seek, Slide”! • Slip on protective clothing. • Slop on sunscreen with SPF 30+. • Slap on a wide brim hat to…
 Outdoor Play Time Is Good for Your Child's Body, Mind and Spirit. For many parents, childhood summers were spent outside and on the move. We biked around the neighborhood, swam at the local pool, caught bullfrogs at the pond, and…
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