Exercising for healthy aging: it’s never too late to gain real benefits from working out Dr. Greg Degnan, ACAC Fitness & Wellness Center Major health improvements are possible, regardless of your age when you begin to exercise. For a woman…
Today’s menopause: not your mothers hormone replacement therapy. Dr. Lewis Lo, Suburban OB/GYN If you’re approaching 50, you may be thinking about major health milestones. Yes, there are many health concerns for women in their 50s—increased risks of heart disease,…
The first rule is to take care of yourself. Dr. Patricia Boken, Community Volunteers in Medicine In our 40s women are often trying to balance their job, children and aging parents. We find we’re taking care of everyone else and,…
Are you pregnancy ready? Boost your chances for a healthy baby Dr. Eduardo Mercurio, Chester County Hospital, OB/GYN As you reach specific milestones in life or enter a certain stage in a relationship, you may start thinking about becoming pregnant.…
Building good health through healthy habit. Dr. Karen Baird, Penn Family Medicine, Southern Chester County For most women, our 20s are the healthiest time in our lives. This was when muffin tops applied only to baked goods, late night parties…
As we age, women’s health needs and concerns evolve. Certainly, osteoporosis is not at the top of a 20-something’s mental list. Yet bone health does start creeping up our 40-ish list at the same time issues from our younger years…
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