Flu season runs from September to May — so December is right in the middle of it. The school year is well underway, work schedules are crazy, and there isn’t even enough time to catch up on weekends. Every minute…
Poor sleep has become a major health problem IN THE U.S. Imagine sleeping for 10 hours, but never feeling rested, resulting in chronic fatigue, irritability and lack of focus all day. A good night’s sleep is a key indicator of…
Every year, thousands of children sustain head injuries playing sports, in car and bicycle accidents, and even minor falls. Most childhood head injuries are not serious and affect only the outside of the head. But some children may experience a…
Today about 1 in 68 children in the United States has been identified with Autism Spectrum Disorder (ASD)—that’s a 30% increase over the number identified in 2012 by the Centers for Disease Control and Prevention (1 in 88). Early diagnosis…
Exercising for healthy aging: it’s never too late to gain real benefits from working out Dr. Greg Degnan, ACAC Fitness & Wellness Center Major health improvements are possible, regardless of your age when you begin to exercise. For a woman…
Today’s menopause: not your mothers hormone replacement therapy. Dr. Lewis Lo, Suburban OB/GYN If you’re approaching 50, you may be thinking about major health milestones. Yes, there are many health concerns for women in their 50s—increased risks of heart disease,…
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