Enjoy productive aging with some simple lifestyle changes Myths about the fountain of youth date as far back as the 5th century B.C., demonstrating our deep desire for easy aging. And although life expectancy is now much longer than it…
What to Expect and How to Find Relief Menopause is a time of natural change for women. Hormones and chemistry are shifting because of lower levels of estrogen and progesterone produced by the body as middle age approaches. These changes…
About 60 million Americans have active acne, including 85 percent of those between 12 and 24 Acne (or acne vulgaris, the even more unattractive medical term) is such a common skin disease that it’s often considered a natural part of…
Women without major medical or obstetric complications should be sure to exercise. Congratulations on your pregnancy! It may seem like the perfect time to sit back, relax and enjoy your good news. But, this good news is a great incentive…
Health Professionals Share Their Advice For this closer look at women’s health issues, we asked local experts to remind us of best practices, latest developments and their advice to patients on four issues. Dr. Baohuong Tran of Chester County Hospital…
What’s behind the fitness mantra of 10,000 steps a day? You may have read about the exercise benchmark from experts who recommend walking 10,000 steps, or roughly five miles a day, as the optimal amount of exercise. In fact, that…
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